Solution Focused Hypnotherapy

Change Your Mind, Improve Your Life

As a solution focused clinical hypnotherapist, I help people overcome their emotional and physical challenges using a combination of talking therapy and hypnosis to help them refocus and regain control of their emotions and their lives.

Solution focused work, as the name suggests, is about focusing on the solution, not the problem. You won’t be asked to talk about past or difficult experiences, instead, together we’ll gently identify how you want to be living, and help you get there.

Hypnosis is a natural and gentle state that we enter frequently in our day to day lives, and I will tap into this to help you to live calmly and positively.

I hold the highly acclaimed solution focused hypnotherapy diploma after training with the SFTA Hypnotherapy Training Academy at Leeds Trinity University. I’am also a member of the APHP which is the Association for Professional Hypnosis and Psychotherapy.

The Benefits of Hypnotherapy

Hypnotherapy for Stress and Anxiety

Solution Focused Hypnotherapy helps reduce everyday and work stress by promoting relaxation, enhancing focus, and fostering positive thinking to manage anxiety more effectively.

Promote Healthy Sleep

Solution Focused Hypnotherapy sessions help you achieve restful nights. By combining hypnosis and psychotherapy techniques to address sleep

issues to help promote natural, healthy sleep.

Confidence or Low-Mood

If you feel like you’ve lost your confidence, you’re over-thinking, procrastinating and don’t feel like yourself, Hypnotherapy can help you get back on track to feel positive and confident again.

Issues Around Food and Weight Management

Our relationship with food can be challenging. Hypnotherapy works with you to improve this relationship, whether you’re looking to lose weight, or struggling with issues such as food restriction.

Hypnosis for Phobias

Whether it's spiders, flying, sharks, or paperclips, phobias aren't fun! They make us feel silly and stop us living the way we want to. The good news is that Hypnotherapy can really help with phobias, changing how you react and leaving you able to get on with your life.

Midlife and Menopause

The Mindful Menopause programme uses a combination of Hypnotherapy and mindset tools to help you deal with the challenges of peri-menopause and menopause, backed up by access to a range of online resources.

The BLAST Technique

This ground breaking therapy helps to eliminate debilitating and overbearing emotions from all types of traumas. The BLAST® Technique can help train the brain to reprocess the experience in a ‘normal’ way ridding you of nightmares, flashbacks and panic attacks.

Corporate Offer

Staff wellbeing offers can help to support your teams and key staff members through challenges at work, or at home that might impact their performance. I offer the following options:

Wellbeing sessions for small groups

A relaxing session for up to 10 people that combines information around the biology and mechanics of stress with tools to help staff members deal with this. Aiding understanding and creating a positive approach to managing stress, combined with a deep relaxation session to help staff to recharge. Great for staff away days or team building sessions!

Duration 1 hour.

Investment: £245

6 x one to one sessions

Designed to support individual staff members who may be experiencing stress or anxiety to help them get back on track. A great addition to an Employee Assistance Programme.

Duration 6 x 50 minute sessions.

Investment: £395

Bespoke, focused work

Designed to support individual staff members following illness or traumatic events, with the goal of preventing or overcoming longer term absence and enabling a successful return to work.

Duration and investment by agreement.

Free Stress Infographic

What My Clients Say

A wonderful, helpful course, from which I learned a lot and took away useful techniques. It's good to feel I could revisit Candy should I need any further support in the future. I would definitely recommend.

— Joanne Barnes

Solution Focused Hypnotherapy is a modern brain based therapeutic approach that integrates solution focused psychotherapy techniques, current neuroscience research, and hypnosis to support positive change. It is important to acknowledge that client commitment and the desire to change is required and that individual results/success may vary and cannot be guaranteed.